According to this table, the 30 mg per day I'm taking falls within acceptable levels:
ONE MORE DAY FOR THE CONTEST EVERYONE!
I will max upvote my comment, here, to show whatCheers to you for your concern, @jumowa! 🙂
5 STEEMIANS
Can potentially win! 😀
👌.
I took 30mg per day once and ended up with gastritis. Even now when taking 10mg per day I always make sure i eat sth along with it. ✊