If the previous olive oil is known as a complement to Italian dishes such as pasta, pizza, as well as salad dressing, then know also that for health it is also beneficial.
The benefits of oil extracted from the juice of olives is even known to make people in countries that familiarly consume far from a number of diseases.
It is recommended to consume olive oil in the morning 1-2 tablespoons, with added to a glass of warm water.
What are the healthy benefits of the habit? these 5 of the many healthy benefits:
Prevent heart disease
Olive oil is different from cooking oil from palm oil. The content of fatty acids in olive oil is unsaturated fatty acids which is even good for heart health. It makes the arteries more flexible, wide and not stiff. The result is more fluent blood flow and heart healthy.
Lose weight
Olive oil is also believed to be good for the diet and helps you lose weight. Healthy fats help to smooth the process of metabolism in the body.
Lower your bad cholesterol
Consumption of regular olive oil is also able to lower levels of bad cholesterol in the blood. This oil content also helps shed the accumulation of plaque in the arteries.
Reduce joint pain
Joint pain is often complained of by the elderly. The trigger can be due to obesity, arthritis, osteoporosis, and aging. Olive oil helps lubricate the joints of the human body and makes it pliable. It also reduces inflammation or inflammation.
Prevent stroke
High cholesterol levels can trigger a stroke. The benefit of olive oil that lowers cholesterol one of the effects is lowering the risk of stroke.
Constipation goes away
Other benefits for digestion are reduced risk of constipation or difficult bowel movements. The process of digestion and a smooth disposal would make the body so much healthier. May be useful.
I'm gonna try that for joint pain. I will let you know if I notice any benefits. Thank you