You sound like me when it comes to this topic, but in terms of getting people to actually do it, good luck! I don't know why, but most people cannot meditate.
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You sound like me when it comes to this topic, but in terms of getting people to actually do it, good luck! I don't know why, but most people cannot meditate.
I disagree. It's not that most people "can't" meditate it's that it isn't important enough to them. And/or they don't understand how much it will help them. At first meditation is difficult because we aren't use to sitting quietly, doing nothing for 30 minutes or more unless we are sleeping. But if one eases into it and dedicates themselves to it, anyone can meditate.