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RE: Reducing my carbohydrates was the best dietary decision I made in my life.

in #health6 years ago

You are most welcome. I literally had some wheat yesterday and I got a cold today. I am known for getting cold but when I keep my carbohydrate low I don't get ill.

It's facinating and contradicting to what we were taught (aroundabout when I was younger) that we should be eating cars more carbohydrates and less of fats and proteins. But now I know better.

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