Botanical Name- Medicago Satina
Indian Name- Alfalfa
Nutritionally one of the most versatile herbs yet discovered.
Rich green alternate leaves with purplish flowers,Alfalfa appears to have been discovered by Arabs who called it"king of kings" of plants.For centuries they have used it feed their horses.Its Persians who recognised it as a healing grass.
It is a valuable source of vitamin.A ,B ,D ,E and G also C and K.
The herb is a rich source of calcium ,magnesium ,phosphorus and silicon.
Research done by the US department of agriculture have revealed that Alfalfa contains one and a half times more protein than grains like wheat and corn.
It is one of the richest source of dirtry fibre and chlorophyll.
Seed of Alfalfa known as "king of sprouts" are of immense value in the maintance of health.
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Heart Disorders-
Alfalfa in the form of juice has been found very effective in most arterial problems and heart diseases .
The juice of the herb is best taken with carrot juice for best results.
Respiratory Disorders-
Alfalfa being rich source of chlorophyll is really helpful in respiratory discomforts.
Arthiritis-
Tea specially made from the seeds of the herb is of great value in reliving arthiritis pain as it help akaliz the food residues in the body.
Cholesterol Control-
Alfalfa's cholesterol lowering ability is it's best studied health benefit to date.
This is becoz of its high content of Saponius which are compound known to lower cholesterol levels.
Relieving Menopause-
It is high in plant compound called Phytoestrogens which are chemically similar to the hormone estrogen.
Few studies found that both Sage and Alfalfa extracts are helpful in controlling night sweats and hot flashes.
Alfalfa supplements can be used in powdered form ,tablets ,tonic or used to make tea.
I personally use Alfalfa tonic and will recommened the same.
Few top brands are already manufacturing Alfalfa tonics.Just give it a try and say yes to healthy living.
1- Alfalfa tonic with Genseng manufactured by
SBL.
2- Alfalfa tonic By Backsons.
3- Alfalfa Malt Energy Stimulant By SBL.
4- Nutrilite Alfalfa Calcium By Amway.
With
Godspeed
Shagun.
coincidentally there was "methy roti" in my breakfast
good
Veru imformative post. @shagungupta Thanks for sharing it with us. :)
thanks
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