Nuts
Undoubtedly is quite useful for health. Energy is available in the stomach eating nuts in the early morning.
Advantages:
1. Purify blood
2. Keeps liver and kidneys good.
3. The skin shines.
4. Increases immunity.
5. The fear of colon cancer decreases.
6. Almond fiber reduces carbohydrate absorption speed. As a result, it is beneficial for diabetes.
7. Bones harden and Brain provides nutrition.
So try eating regular nuts, while slowly increasing the body's immune system, as well as increase the body's strength.
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no problem sir
its very usefull our healthy life.
thanks