Good day to you all,i hope you are all doing well.
I have recently discovered a Himalayan salt infusion for health and wellbeing.
Sole (pronounced So-lay)is essentially water that has been fully saturated with salt.It isn't a small amount of salt dissolved into water but more like water that has absorbed as much natural salt as it is able to.There are many health benefits of taking this infusion. The benefits of himalayan salt sole include:
-Detoxifies the body by balancing systemic pHImproves hydration by providing trace minerals
-Improves mineral status of the body
-Reduces muscle cramps by improving minerals and hydration
-Helps balance blood sugar
-Supports hormone balance for everyone, no matter what hormonal issues you face
-Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
-Improves sleep by supporting blood sugar and hormone balance
-Acts as a powerful antihistamine
-Supports weight loss by balancing hormones and improving energy
-Supports thyroid and adrenal function
So as it covers a whole range of benefits I found it hard to refuse and thought I'd give it a go and share it with you all.
To make the infusion you'll need :
-A glass or plastic jar without a metal lid (I used a long pasta jar)
-Pure Himalayan salt (pink in colour) fill a fifth of the container with salt
-fill the jar with either filtered or still water and leave a couple of inches from the top to allow for adding more salt if necessary
-Leave the container over night and if there is still some salt left in the bottom of the jar then your sole is ready to use and the water will be fully saturated
-If the salt isn't visible then add more salt until no more will saturate the water
How to use:
Put a teaspoon into a glass (be sure not to use a metal utensil) and fill with water but don't use tap water as it has unwanted chemicals (I top my glass with mineral water)
Be sure to take sole first thing in the morning before any other drink or food is consumed.
It's a cheap health option but consult your doctor if you have any underlying health conditions you are unsure of.
I am on my third day of using sole and am looking forward to seeing what it can do for me, mainly aiding sleep and clearing my skin. I will keep you posted on how i get on 😊
The salt water tastes (obviously)salty but if its too salty then add more water and good luck to you all
Let us know if it clears up your skin please :)
Hello @artystuff my skin seems clearer than it was and i have been sleeping a bit better. I missed a few days due to being away and my sole water leaked out of its container but have carried on again this morning 😊