Health benefits of Banana
1.banana is a good source of energy because it contain sucrose , fructose and glucose.
2.it protect skin damage from uv light and soothes ulcers too.
3.banana aids digestion as thery are rich in fiber and pectin.
4.banana reduce depression.
5.banana is high in potassium and also contain antioxidants,vitamins and minerals.
6.banana is a complex carbs and reduce hunger and fight obesity.
7.banana rich in iron and can help individual with anemia.
Nutritional value of banana..
one medium size banana contain
carbs- 23 gm
sugar- 12gm
calories- 89
protein- 1.1 gm
Es muy bueno consumirlo ya que ayuda a subir el potasio, sobre todo cuando las personas han tenido vomito
We all need nutrient on a daily basis
buena información en mi casa tratamos de consumir bananas sobre todo
yo, cuando falta una semana para venir mi periodo menstrual , personalmente lo recomiendo