RE: Benefits of Protein Shakes: Everything You Need to Know

[shuvomahfuz]

i will have soy protein. u could add some information about these.
It would be great that way. Thanks

Comments

[calisthenox]

Soy could be problematic, because it contains bigger amounts of estrogen. Doesn't effect your hormon levels much, when you use soy rarely.
When you're a vegan i would recommend rice or pea protein. If you got further questions, ask!

[shuvomahfuz]

thanks...