Tuna is a popular saltwater fish with a distinctive taste. We all know that consuming fish is healthy and that we should eat it at least twice a week. But tuna takes heathy living a notch higher. How?
Your heart's new BFF
The high percentage of omega-3 fatty acids in tuna meat brings the balance into the blood vessels, reducing the cholesterol in the arteries. Lower cholesterol in arteries equals fewer problems in blood flow and heart pump, which brings you the This gives your heart healthy improvement.
Improves the Immune System
Tuna is rich in manganese, zinc, vitamin C and selenium, which help in strengthening the immune system. These antioxidants protect us from diseases like cancer by fighting the free radicals.
It Improves Your Skin Health
The Vitamin B complex in the fish helps in keeping our skin healthy. It contains a protein called elastin which gives a smooth tone to our skin.
It reduces your blood pressure
Tuna is rich in potassium – a mineral that lowers the blood pressure significantly. The combination of this element with omega-3 fats brings anti-inflammatory effect to the cardiovascular system. With lower pressure with in turn reduces your risk of stroke, heart attacks or clogged arteries.
Tuna fights kidney disease
Potassium mineral which is found in tuna fish helps with the fluid balance and regular functioning of the kidneys. Kidney cancer is one of the most frequent cancer types in the world, and it develops from the inadequate functioning of organs.
It Improves Your Skin Health
The Vitamin B complex in the fish helps in keeping your skin healthy. It contains elastin which is a protein that gives a smooth tone to our skin.
Tuna is great for your growth and development
When people give up red meat or become a vegetarian, one of the most dangerous dietary challenges is acquiring an appropriate amount of protein.
Tuna fish is packed with protein. A single serving of contains more than half of your daily body protein requirement. Proteinsare the building blocks of our body, and with proper amounts of protein in our system, we are guaranteed to have increased growth and development.
Additional credit to: Lifehack
Now you can see how life can be wonderful with tuna. Once or twice a week should do the trick and keep your body wonderfully healthy.
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