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RE: Small Diet Changes Make a Big Health Impact

in #health7 years ago

Low carb diet did miracles to my body. And you get used to it after few weaks so it's not a big deal long term if you can get into habbit and keep going. Set your target weight (a perfect one) and reach it, go 1kg / 2 pounds below and keep +-1kg around it. There's nothing better than getting slim and looking good again!