Corn oil is GMO and to be avoided, and so is Canola oil. Avocado oil is good too.( good for frying as is coconut oil as does not spoil at high temp , like olive oil. ( olive oil best raw, not fried)
You are viewing a single comment's thread from:
Corn oil is GMO and to be avoided, and so is Canola oil. Avocado oil is good too.( good for frying as is coconut oil as does not spoil at high temp , like olive oil. ( olive oil best raw, not fried)
I'm not anti GMO anymore (I used to be) but I wouldn't even touch non GMO and/or Organic Canola oil anymore after reading up about it.
Avacado, Coconut and Olive are the healthy oils for me. (Maybe Flax too, but I'm not 100% sold on it).