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RE: How Lack of Sleep Can Affect Your Mind and Body

in #health8 years ago

It's so horrible. The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function, primarily in the thalamus, a structure involved in alertness and attention, and in the prefrontal cortex, a region sub-serving alertness, attention, and higher-order cognitive processes.

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I couldn't have said it better myself :)So true @simontycy