If anyone's having trouble sleeping and trying to avoid sleeping pills, try taking Benadryl an hour before bed. It does wonders and I don't feel groggy. Be sure to drink a tall glass of water in the morning when you wake up. You'll be good to go.
If anyone's having trouble sleeping and trying to avoid sleeping pills, try taking Benadryl an hour before bed. It does wonders and I don't feel groggy. Be sure to drink a tall glass of water in the morning when you wake up. You'll be good to go.