1 - Scientists at the University of Ontario indicate that drinking one beer a day (we could lower it a bit and drink 2 - 3 in the week) helps to keep your eyes focused reducing the risk of suffering from cataracts by more than 50%.
2- Reduction of the risk of getting cancer due to the amount of antioxidants you have, what type of cancer? breast in men and prostate in men.
3- Reduces the risk of heart disease by up to 31% but with this, if consumed too much increases the chances of suffering from diseases of this type. (EVERYTHING EXCESS is BAD! )
4- Strengthens bones, due to the great source of silicon that helps to have denser bones. "A 2009 study stated that seniors who drank 1 to 2 glasses of beer a day had denser bones and those who exceeded that diet were more prone to fractures.
5- Daily consumption also keeps the kidney healthy, preventing the appearance of kidney stones up to 40%.
6- Reduces risks of strokes, moderate amounts help prevent clots that block blood flow to the brain.
7- Helps keep the heart healthy, as beer increases HDL levels in the blood decreases the chance of heart attacks.
8- Controls blood pressure, A Harvard study found that women aged 25 to 40 who drink beer are less likely to develop high blood pressure, compared to women who drink wine or other alcoholic beverages.
(You know girls can drink beer hahaha)
9- Lowers cholesterol levels, beer contains a type of soluble fiber, which helps reduce cholesterol levels.
10- Reduces the risk of suffering diabetes, those who drink beer daily can reduce up to 25% the risk of type 2 diabetes, mainly in men.
11- Protects us from Alzheimer's, reduces the development of dementia and Alzheimer's by 23%. And this is because the silicone contained in beer helps to protect the brain. ( Study carried out by the University of Chicago )
12- Prevent dandruff, YES! Even if you don't believe it because of the high levels of yeast and vitamins it has, rinsing your hair with a bottle of beer 2 to 3 times a week, serves to get rid of dandruff and have a soft and shiny hair. Amazing isn't it?
13- Fewer infections in women, A study by the CSIC institute indicates that if consumption is moderate for a month improves the immune system, especially in women. that is, improve the immune response against organisms that cause infectious diseases.
14- Helps pregnant women (LOTS OF CARE WITH THIS POINT) During pregnancy it is very important that the future mother does not drink alcohol. "Therefore, if you feel like having a beer... it must be without alcohol. "The advantage of this drink is that it contributes to hydration and also provides folic acid so that in pregnancy is no inconvenience to be consumed.
15- Helps the recovery after doing sport, beer can promote hydration and make it faster and more effective so that the athlete has less muscle aches. Those who endorse this point? the CSIC and the university of pomegranate since they affirm that they help to recover the hormonal and immunological metabolism of the sportsmen after realizing exercise, due to the low content of alcohol and its organileptic characteristics.
Tummy beer - However, this idea is erroneous and several studies indicate that there is no evidence to prove it, as indicated by the Beer and Health Information Centre. The caloric contribution of beer is low: a 200 ml cane is equivalent to 90 kcal and if it is without alcohol the figure is reduced to an average of 34 kcal/200ml. Remember then: Obesity comes from an unbalanced diet, lack of exercise and genetics.
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