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RE: How Stress and Anxiety Affect the Brain

in #health • 7 years ago

This
"Fear, chronic stress and PTSD can damage the brain. They cause a long-term change in the structure and function of the brain. These ultimately result in a disparity between the volume of white and gray matter, anxiety and mood disorders, and learning difficulties. "

Why therapy and/or mediatation is important.

Thank you for sharing.

7 years ago in #health by
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     7 years ago  

    YW @snekgeekz thank you :)

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     7 years ago (edited) 

    Well I'm screwed then. I do practice Yoga and get acupuncture though.

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       7 years ago  

      lol you will be fine! Yoga is great for the body and mind.

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