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RE: Intermittent Fasting: Scientific Evidence for Benefits of Fasting and How to do it RIGHT. PART 2.

in #health • 8 years ago (edited)

If you didn't know, fasting is involved in some way in all the [Blue Zone]
populations that have the highest proportion of centenarians.(http://www.npr.org/sections/thesalt/2015/04/11/398325030/eating-to-break-100-longevity-diet-tips-from-the-blue-zones)

(Also, sent some minnow support your way...)

8 years ago in #health by
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     8 years ago  

    Very fascinating! Don't know if you have seen Part 1 of my Intermittent Fasting series but I cited a study by Anton J Carlson and Frederick Hoelzel in the University of Chicago’s Department of Physiology and they found a 20% increase in life span in male rats with a Fasting Protocol. Proves that this rat study can be extrapolated to humans! Thank you SO MUCH for the minnow support, you're an 😇!!!