So many GREAT points here! I'm a personal trainer and I can't even begin to explain how often someone asks me from my friends, family, and clients what the best diet is! So frustrating since there's no such thing! To be honest, I'llprobably refer them to this post to help them out lol Thanks!
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Thank you @soul-lifter. It can take people a long time to find something that works well for them. I often see people chopping and changing their diets to follow the new trends or follow what their friends are doing - they could be much better off just working hard to adapt what they're already doing :)