Hi steemians...
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Today I will talk about fig. I hope you like the publication.
Figs are fruits that have many virtues. They contain minerals (calcium, phosphorus, magnesium and potassium especially) and trace elements in very large quantities. In addition, the fig has high levels of vitamins (group B in particular), flavonoids and carotenoids, substances known for their antioxidant properties. In addition, rich in fiber, the fig promotes digestion. Finally, very sweet (especially when dried), it brings a lot of energy to the cells.
1.Natural laxative
Rich in fiber, the fig is recognized for its slightly laxative virtues, thanks to its seeds. Its consumption allows to unclog the digestive tract and facilitate good digestion. Healthy elimination helps reduce bloating and promotes colon hygiene by fighting fermentations. So to avoid occasional constipations, eat figs!
2.For pregnant women
Considered as the fruit of women, the fig is very effective against female diseases such as fibroma, dysmenorrhoea, amenorrhea, anovulation or menstrual colic. It participates in the regulation of the ovaries and is particularly recommended for pregnant women. In addition, during delivery, the consumption of figs acts on the dilatation of the cervix.
3.Cancer prevention
The fig contains compounds called coumarin, which can reduce the risk of prostate cancer. If taken regularly, figs can also help reduce the risk of breast cancer and colon cancer.
4.Treatment of diabetes
Fig leaves have many healing properties. Fig leaves contain a decoction compound, which can help patients with diabetes reduce the amount of daily insulin doses. Just boil 3 leaves in a glass of water and take them twice a day.
5. Alternative to dairy derivatives
Figs rich in calcium and calcium are an excellent alternative for those who are allergic to dairy products. Especially children. If your child does not like yogurt or its derivatives, you can compensate for it by giving 3 fruits of figs a day.
6. Obesity treatment
Although fig is a calorie fruit (especially dried figs), it is very rich in fiber, making it very effective for weight loss programs.
7.Respiratory routes
Used in syrup, the fig helps to dissolve bronchial secretions. In this sense, it is very effective against asthma, chronic bronchitis, laryngitis, angina or tracheitis. Its benefits emollient, expectorant and antitussive make it a very good ally in case of whooping cough or pneumonia.
8. Addresses sexual vulnerability
It has recently been discovered that the benefits of figs are that it treats non-sick sexual dysfunction resulting from aging, blockage, narrowness or anemia.
9. Very effective in bone strengthening
Because it contains high calcium and potassium, the two most powerful compounds to prevent osteoporosis, and helps to increase bone density.
10. Dealing with insomnia
Figs contain tryptophan compounds, which cause good sleep and help eliminate sleep disorders and insomnia.
Recipe idea
Toasts with mashed figs. Enjoy figs in the food processor with dry roasted nuts and cream cheese. Spread pieces of bread. Let cool before serving.
Mix with banana pieces, honey, yogurt and crushed ice. This refreshing drink is ideal for breakfast.
Now that you know the many benefits of fig you will quickly go to the market to buy them
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Figs are great and tasty.
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Good information for health thanks for sharing I like your blog your blog is mind-blowing
nice for share :D @sparganose, my post about fig
https://steemit.com/food/@miflinux/terbukti-buah-daun-getah-pohon-ini-memberi-banyak-manfaat