A little On Night Depression Or Depression At Night

_{Image Source}

Depression as most of us are aware of is a mood disorder which is closely accompanied by a whole lot of physical and emotional symptoms which interfere with one's daily life. Individuals at one point or the other experiences depression differently. A good number of persons tend to experience a significant increase in their depression symptoms at night. This people might experience more symptoms, or their symptoms might increase in severity at night. Insomnia could aso developed as a result of night time depression as it keeps you awake for longer or make it very difficult to fall asleep. What's written below will guide us through what we need to know and some tips on how to cope with this condition. But first lets look at the symptoms.

Symptoms of depression at night

Experiencing depression at night might have a number of different symptoms for different individuals. While some persons might experience an increase in the severity of their depression symptoms, other persons might experience an increased feelings of hopelessnes, isolation and emptiness during the night.

Agitations as well as racing thoughts might also develop and result in difficulty in sleeping. There are more information here on symptoms of depression.

Causes Of Night Depression?

_{Image Source}

There exist a large number of possible causes which could add to an increased depression at night. Of the many, the popularly suggested reason for an increase in night depression is the lack of distractions. At daytime, it is quite a little easier for some persons, especially those living with mild or moderate depression to be able to keep themselves engaged. Be it at work, school, or any other social activity, i could act as a form of distraction during the day. But then at night, the moment one settles down to sleep, there s really nothing left to do except you and your thoughts.

Researchers have over the years delved into and taken a look at some other things which could be increasingly contributing to nighttime depression symptoms.
According to 2013 research on animals, it was discovered that bright lights specifically the blue and white types at night would not only keep one awake, but might allso bring about an increase in the symptoms of depression itself. In the study,

even having a TV on in a dark room increased the animal’s cortisol levels and created changes in their hippocampus, both of which can increase depressive symptoms.

Another popular hought is that if the body's circadian rhythm is disrupted, then depression might be triggered or symptoms would increase in it's severity. Another 2009 study also found out that and increased artificial light could to a significant lebel disrupt the body's circadian rhythm thus causing or bringing about and increase in mood disorders such as depression.

Some Tips For Coping With Night Depression

Very fortunately, there are also quite a number of ways by which one could cope with depression which occurs and increases in severity at night. For depression symptoms, regardless of the time of day it pops up, it's very important that the treatment plan prescribed by a doctor should be maintained. This also includes taking medications, even at times when you feel just fine. If the symptoms of depression you are experiencing are new for you or perhaps you currently not being treated, then you should book an appointment with a doctor. They would be able to give you a diagnosis and aid you in finding out the best treatment plan for you.

_{Image Source}

For the management of night time depression, one might just need to consider trying some of the underlisted tips to help in improving one's symptoms from worsening at night:

Try to unwind at least two hours before bedtime. -- This would allow your body begin to slow down and prepare get for sleep. Having good sleep is very vital for an overall health and well-being.
Endeavour to keep work and anything that's stressful outside of your bedroom. By doing this, it would can help in making sleeping space a little more calming and positive as well. You could also cnsider a screen-free room if you can.
*Engage in stress-relieving activities. Calming activities which relieves stress such as painting, yoga and meditation could just help you to bettet cope with night depression.
In addition to a screen free room, you should avoid bright screens. For at least two hours before bed, try not to look at any bright screens and dim the lights as much as possible.
Put a limit on alcohol and caffeine intake as both of these could result in an ncrease in the symptoms of night depression.