Meditation is a strong way to connect with our higher-self.
Our guradian angels will always assist and guide us how to deal with it.
Meditation help us to focus on our heart and mind.
Thanks @reddust ma'am for sharing this post with us.
Upvoted + resteemed your post. 💙🤗
This meditation doesn't focus on a higher self, it focuses on (anicca), phenomena is in flux, there is no self in this flux (anatta), grasping the flux of phenomena as Self causes stress (dukkha). The fruit of vipassana meditation is equanimity, wise loving kindness, and freedom from self caused suffering. I found it stops one from chasing sensation...hahaha ;-)
Thanks ma'am for all your precious guidance.
I'll remember it and work on it.💙🤗