Master Optokinetic: Unlocking its Power and Potential
If you need to skip here are the timestamps for the different moves
00:00 down to up
01:00 up to down
02:00 left to right
03:00 right to left
04:00 down to up with red dot
05:00 up to down with red dot
06:00 left to right with red dot
07:00 right to left with red dot
08:00 rotation
A slightly magnified version of the already available optokinetic video. Helpful for vestibular & optical rehabilitation to desensitize vision from specific stimuli.
Use only as instructed by a qualified/chartered physiotherapist who specialises in vestibular/ocular therapy.
My physical therapist told me to look at a black line and follow it all the way across the screen or try my best anyway. Then when it leaves the screen to pick a new line and follow it. When the ball appears he said to just follow the ball and when the ball is there and the background is swirling all crazy he said just turn it off because it is not important right now for me to be able to do that one. So I do it for about 8 minutes once a day and I have other exercises that I do too using a dot on the wall and moving my head while looking at it. You have to start slow if your really having dizzy problems.
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