We all know that carrots are good for eyes to eat. But many of us do not have good ideas about the many other characteristics of the carrots. So, let's know the quality of the carrot.
In short, some healthy qualities of carrots
Only 8 ounces of carrot juice is 800% of a person's daily requirement of Vitamin A
The carrots have a lot of beta carotene, which is a strong anti-oxidant (antioxidant) and a natural pigment that protects eye-health.
A good source of carrot Vitamin A It contains 210% of the daily requirement of a person at Vitamin A. Carrots also gives 6% vitamin C, 2% calcium and 2% iron.
Destroys the harmful germs of the carrots and protect the tooth from various tooth diseases.
Every day the problem of digestive problems and digestion of digestive tract is eliminated.
Carotenoid component of Gazeta helps control blood sugar syrup.
Skin, nails and hair are always beautiful with playing carrots.
The antiseptical properties of the carrot help to solve the problem of liver.
Carrots help prevent wildlife and protect the immune system.
History
According to historians, the first Gazar farming started in Iran and Afghanistan thousands of years ago. At that time the carrots had a bitter taste and smell of soil. Before the fifth century, the color of the carrots was black, purple, red, yellow and white. The orange orange carrot we see today is the first cultivation of Dutch agriculturalists and they give it sweet, aromatic and spicy.
Carrot juice
A popular vegetable of carrots in the world of juice. The flavor of the carrot can be mixed with any fruit or vegetables perfectly. Apart from the wonderful taste, the carrot has many healthy qualities.
Carrot Soup
Nutrient quality of carrot juice
There are 1 cup carrot juice (canned juice)
· 94 Kilocalories
· 2.24 gm protein
· 0.35 gram fat
· 21.90 gm carbohydrate
· 1.90 gram fiber
689 mg potassium
· 20.1 mg Vitamin C
· 0.217 mg of thiamine
· 0.512 mg Vitamin B-6
2.225 Micrograms Vitamin A
· 36.6 Who is MicroGram Vitamin K
Health benefits of the carrot
- Prostate cancer
A study published in European Journal Nutrition shows that at least three days of menstruation, carrot khana is 18% less likely to have prostate cancer. According to Harvard School of Public Health's Department of Nutrition, eating beta-carotene-related foods regularly protects men from prostate cancer.
- Diabetes
Carotenoid component of carrots helps control blood sugar syrup. A diabetes patient has an impact on the insulin resistance and reduces blood sugar. Carotenoid also helps control the amount of insulin and metabolase that our body uses and metabolize.
- Blood pressure
The carrots have a lot of potassium, which can help control blood pressure. Carrot's Kumarin Coumarins material helps to reduce high blood pressure and keep the heart healthy.
Carrot Cake
Stroke
Studies have shown that carrots Khan is 68% less likely to have a stroke every day. Studies show that most stroke patients with beta-carotene are the most likely to survive. Numerous research supports this carrot effect 'carrot effect'.Colon Cancer
A Japanese study found that eating carrots with food every day is less likely to cause cancer.Stomach cancer
Carrots contain antioxidants, which can help prevent cancer. In a study, scientists observe the risk of eating carrots and
pancreatic cancer.
They found that eating regular carrots could reduce the risk of stomach cancer by 26 percent. They did not tell the exact amount of carrots that could reduce the risk of stomach cancer, but according to experts there is a need for more research for accurate information about this.
Halua of the carrots
- Leukemia
Although more research is needed, experts say that carrots can be an important place in leukemia treatment in the future.
In a study, scientists observe the effectiveness of carrot juice in the leukemia cell. They found that the leukemia cells were self-absorbed when the carrot exposure to the ingredients of the juice and the cell cycle of the cell stopped.
- Breast cancer
An analysis of breast cancer survivors analyzes the effects of carbohydrates on carotenoid levels, oxidative stress indicators and inflammatory indicators.
Researchers said in their report that high levels of carotenoids in the blood may have a lower risk for breast cancer.
In the study, participants are given 8 hours a day to drink carrot juice for 3 weeks. At the end of research, it is found that women have high levels of carotenoid carotenoid and low levels of oxidative stress indicators.
Carrot Juice
Consider the risk of carrot juice and anything else
Those whose immune system is weak, such as cancer patients, pregnant women, young children, and older people, they can refrain from taking certain foods that are likely to get sick.
The risk of having germ in fruits and vegetable juice, which is made in freshener, is high. According to The Memorial Sloan Kettering Cancer Center in the United States, some patients should refrain from eating fruit or vegetables without a pasteurize. If it is a home made juice then it is fine. According to this, pregnant women should drink those juices that have been pusturised for better days. Pregnant women should avoid fresh juice made in juice bars.
Carrots have a carotenoid called Beta carotene, which transforms our body into Vitamin A.
It is not harmful to eat plenty of carotenoids from food. But, having a large amount of beta-carotene, the skin may contain orange-yellow color. It is called carotenoderma.
More information and recipes
1 cup carrot jasmine and mineral is equal to 5 cups carrots.
Although there are plenty of nutritious substances in fries and fruit juice, they do not contain fiber fruits and vegetables equivalent to vegetables. And fresh fruits and vegetables are more sugar than fresh fruits and vegetables.
Carrot Juice
For example, 1 cup carrot juice contains 2 grams fiber and 9 grams of sugar, but there is 3.5 grams of fiber and 6 grams of sugar in a chopped carrot by 1 cup curd.
Carrot juice can be mixed with any other fruit or vegetable juice, such as carrots and apple juice, carrots and orange juice, carrot juice and a little quantity of ginger and cinnamon.
Carrot juice has numerous health benefits, because it contains the naturally occurring nutrients.
However, compared to fresh carrots, carrot juice contains fewer fiber and more sugar. There is a need for fiber to reduce weight and cholesterol level.
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nice
many thanks for your comments