One of my favorite exercises back in the day was doing back extensions on the "thing" you do Sorenson Holds on. I never held them for more than a few seconds since I was doing reps, but the concept of holding out for time sounds like a good challenge. If and when I get back to the gym, that's on my list.
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Yeah, it was much more difficult than I anticipated it was going to be. It's definitely something that I want to work on going forward.