You are viewing a single comment's thread from:RE: .View the full contextsteemwitherika (31)in #health • 8 years ago Sorry but I don't have time for stuff like this, sitting around for 1 hour, thinking of nothing.
well, it's not about sitting around and doing nothing. If your day is so busy, it can help you release all the tensino and help you relax.. Try it at least once, for 20 minutes, and tell me how it felt ;)
as little as a couple of minutes is a good start