I've had some back issues lately. I'm trying to improve my core muscles to reduce the risks of it happening. I think it's partly down to getting old in my case
You are viewing a single comment's thread from:
I've had some back issues lately. I'm trying to improve my core muscles to reduce the risks of it happening. I think it's partly down to getting old in my case
It happens, but there'a s lot we can do in the mean time to help our bodies stay as young as we'll allow. I know you're a big runner, does running aggravate your back?
It seems to be okay when I'm running. I ran on Sunday the day after I hurt it with no real pain
Thats great!