I keep hearing that 8 glasses myth spread, including from some influential media fitness gurus. 2 to 4 litres is a lot! I assume you body will just dump any excess.
I keep hearing that 8 glasses myth spread, including from some influential media fitness gurus. 2 to 4 litres is a lot! I assume you body will just dump any excess.
Yes it will dump it, but with too much other important stuff.