I take three drops of iodine a day. It's part of my overall health regimen that includes colliodal silver, Vitamin D3, Nettles, Licorice Root, B12. CoQ10, Ginger, Turmeric, Barley Grass Juice Powder, and more. It's good for you, for sure.
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Great! Protecting and activating health is one of the best moves you can make towards a fulfilling life. Glad to hear you're prioritizing your wellness, @stephmckenzie!