@fitinfun Thank you for your advice! I will try to get an app for nutritional food. Can you recommend any for me? Unfortunately some of the apps i've tried to look for (though not centered around nutrients) don't cater to the asian foods available in Thailand specifically. There are apps from Thailand, however they aren't in English.
Congrats to you on getting to your optimal fitness routine as well and it's excellent that you've made a career out of it!