Yes, I totally agree with you. However, I prefer to take them directly as a multi-strain supplement instead of fermenting. This is the way that works best for me :)
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Yes, I totally agree with you. However, I prefer to take them directly as a multi-strain supplement instead of fermenting. This is the way that works best for me :)
Do they need to be refrigerated? Or are some of the ones on the shelves stable?
Depending on the type of the supplement and its quality. The ones that I'm using are not required to be kept in the fridge. Read carefully on the instructions of the product. It should be stated there.