I highly recommend this approach to eating and do it myself. I try to maintain a 14 hour gap between my last and first meal. Joe Rogan is a knowledgeable person on this subject.
You are viewing a single comment's thread from:
I highly recommend this approach to eating and do it myself. I try to maintain a 14 hour gap between my last and first meal. Joe Rogan is a knowledgeable person on this subject.