Hello Steemit Friends,
Do you want to know about ketosis? Do you want to understand how ketosis works?
From my previous post about this, “Ketosis” is something which you will hear a lot of times when you are talking about losing your weight. Depending on the type of your body size, ketosis can eventually help you lose a hefty amount of fat from your body. Therefore, many health and fitness gurus recommend ketogenic diets to help others get rid of their unnecessary fatty cells from various parts of their body.
Having said that, ketosis is also a term that can come to one’s mind if they are diabetic. When a person with diabetes shows a sign of ketosis, it usually means that they are lacking insulin in their body so they have to consume insulin after learning about ketosis. Furthermore, ketosis can become very dangerous when too many molecules called ketone build up inside one’s body. So, people have to carefully monitorthe level of ketones in their body.
Here are the 7 things you probably don’t know !!
Weight loss
As I have mentioned above, ketosis is a magic term for people who want to decrease the amount of fat present in their body. Ketosis is a natural process which happens when your the body doesn’t get needed amount of carbohydrates and then it starts consuming the fatty cells located in places like your belly to help keep your body organs running.
Loss of Appetite
When people are following the ketogenic diet, they normally don’t eat any food that has a high amount of calorie and carbohydrate. And as you might know, I highly prefer food items that are saturated with carbohydrates. So, when you don’t eat things that you usually eat, you begin losing your appetite as you are not eating your favorite foods like hamburger and pizza.
Increased Focus and Energy
Are you that person who always feels exhausted and tired due to the stress of work and family? If so then ketosis can help you regain some activeness as it can increase your focus and keep you fueled up all day long by producing ketones.
Short-Term Fatigue
While you may think about ketones as a power reserve to help you stay powered up, the first few weeks of transitioning is very tough as your body starts searching for glucose to power itself. However, in doing so, your body starts experiencing fatigue and exhaustion for short period of time frequently.
Toilet Issues
Despite the fact that most of the general people don’t feel any problem while on a ketogenic diet, there is a slight chance that you might experience some toilet issues. So, get ready to experience some bowel problems as you prepare your body to become in tone with ketosis. Diarrhea and constipation are some examples of toilet issues which you might have to face.
Bad Breath
Bad breath is another thing that you won’t like to have which is usually caused by halitosis. Also, for
your information, halitosis happens because of the ketogenic diet. Moreover, I recommend using mouth fresheners and chewing sugar-free gums to help you with your bad breath.
Increased Ketones
Many people seem to stay carefree about their ketones level. But if they truly want to stay healthy and fitwithout the need of going to the hospitals, they need to monitor their ketone levels. Time and time again, people seem to forget that ketosis is a natural, biological process that can produce the higher number of ketones. And these ketones can cause severe harm to you unless you monitor their levels once every 1 month.
All in all, these are our 7 things you might not know about ketosis. I hope you enjoyed going through the list.
I hope you enjoy This post !!
Thank you for your support
Comments, Resteem and Votes
Much love, Suzana
Wow it's amazing I really didn't knew about keto diet......all are points are really amazing thanks for sharing.
:) Thank you !! Im glad you liked it
thank you for sharing @suries, hopefully the wearer, will be healthy
Wow !!
Informative post..about health..
Thanks for sharing it....
Good writing @suerisue
owo thanks mem @suerisue for know about Ketosis for us
thank you
Informative post..about health
Thanks for sharing it
Good writing
@suerisue
It ıs my first time to hear this diet.. But ıt looks a successful by consuming the fatty cells.
Ketosis is a process which helps the body when we consume less food.Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
you seem to know quite a bit about it... have you tried the diet?
I haven't tried the diet. I don't need to try it,I'm not fat. But having a little knowledge doesn't hurt. Cheers
I started the Keto way of eating January 2017. It has worked very well for me, feeling healthier and happier. I lost 70lbs in 8 months.
I just started 3 weeks ago and i felt the changes !!, I have been having so much more energy !!. less sleepy and definitely more active !!. Thank you the comments guys
I did not know about ketosis. Which I learned through your post and learned about it. Ketosis help in reducing fat.
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That's great dietary advice for weight loss
But the halitosis resulting from the ketogenic diet can be a problem..
Good article. Loss of appetite is very good thing. Craving for things like pizza is when your body gets too much natrium. So if for when you eat too much sugar foods like chocolate. You don't crave them, because you need the substances hidden in these foods, but because you are somehow addicted.
I would recommend to everyone to stop eating these kinds of food. It will benefit their health and in as much as 15 days, they will simply don't enjoy them anymore. Just the beginning might be hard.
Yes !! I used to love carbs and sweets so much, it is amazing how i can just stop it !! Now i dont crave it anymore. honestly the first few days were hard but after a week or two, your body gets used to it and feel so much better. :) thank you for sharing.
Funny you wrote about the bad breath thing... I was just hanging out with my buddy yesterday on a ketosis diet, and his breath smelled worse than death!! He had no idea, and was confused because he's been eating super healthy. All makes sense now hehe
Omg !! Haham yes some people dont know this effect !!, better to understand as much as you can before starting the diet !!
very informative..nice work!
I love being in ketosis. I have been using that ketonix acetone breath meter from Sweden for the past two years. It's great.
wow congratulations to you thats a long time !!, how was the experience overall ?
It's awesome. Has changed the way I eat, how I feel, etc. Are you still in keto?
it so important.tanks for posting...
I liked it..😃😃😊
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Very informative! Great post @suerisue!
how can I resteem this fabulous article?
Thank you !! :)