( image source : Google)
Firstly you have to know what migraine is. Migraine is a kind of headache which starts from one side of head and becomes extremest full head pain. It attacks the brain and because of this extreme pain blood circulation of brain obstructs. You can have the feel of nausea also. But every headache isn't migraine. Eye sight problem, tumor in brain can also cause headache. So if you're having headache daily, you should visit specialist.
When our age becomes 20-30 many of us face this disease. Following habits of us sometime causes migraine pain.
• Eating Excessive Chocolate ,Coffee
• Using Mobile, Computer for a Long Time
• Too Little Sleep
• Tension
• Stress
•Staying Hungry
You have to figure out your problem and take steps to stay safe. You can take following steps to avoid the pain.
• Take Fewer Medicine
• Don't Eat Much Chocolate or Coffee
• Avoid Stress
• Don't Sleep Too Little
• Don't Stay Hungry
• Try to Avoid excessive Sunshine and Cold
• Try to Drink Water During Pain
• Find a Quick Dark room
• Have Ginger
You can't block migraine pain forever. But you can control it little by changing you lifestyle.
Hope this article will be helpful enough to know about migraine and prevent it .
Thanks for reading.