Thanks a lot @mezzane for your health advice that is gold! The first post we read from you is about breathing, and we will go back to your old posts. Air is the one most important for living, freely distributed by nature through breathing and by the pores. Number one is the air, without we are dead meat in no time. which is to be followed by water number two, 80% of our bodies not even a week and we pass. Followed by food number three.
The sleeping factor is complex but easy to simplify when we talk about our vital systems, their importance, their renewal and their ageing. And those of animals and plants. Among the sympathetic (automatic) muscles or nerves or the ones that need to be thought of, commanded to do.
It seems the brain, (with an s?) from the body to the cells via the organs bones and muscles. The one system it seems that masters all the vital systems, would be the nervous system? and it's left and right front and back hippo lymphatic and pineal thyroidal glands as masters in second.
Stress opposed to depression or anxiety also may stop many of us from sleeping.
Chronic inflammations can be reduced and diminished with good sleep after goodly thought and deep breathing, good water, good foods and the stopping of toxins, poisonings and toxic products we intake or are exposed to.
The gut microbiome like the neuron system reacts absolutely better with good-quality sleeping patterns and enough. Thank you so much for making all this so easy for us to understand @mezzane, Best to you and your close ones!
Thank you for your encouraging comment, it is a pleasure to be able to share with everyone information that will improve physical and mental health. I also thank you for the very interesting information you shared in your comment!
@mezzane you are participating, encouraging, supporting and helping people to improve their physical and mental health and you do it in a way that is understandable to most. In French, they call that vulgarisation, We don't see what's vulgar (french language) in translating medical, para-medical, science, physics, maths and others even philosophical speeches to make them accessible and reachable to everybody or most.