I used to have the same 36 hour fast. Had dinner the night before, then skipped everything for the second day, and resumed breakfast on the third. It gives me the feeling that "I am Alive!"
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I used to have the same 36 hour fast. Had dinner the night before, then skipped everything for the second day, and resumed breakfast on the third. It gives me the feeling that "I am Alive!"
Yes it's definitely a good way to do it. I prefer the 24 hour fast twice a week, which is a bit easier, but the 36 hour fast is optimal as far as bodily repair processes go. Autophagy ramps up after about 16 hours and continues at a high rate for about 12-20 hours as far as I'm aware.