Hey, your doing great job bro but you said protein help to gain weight but protein make us energetic and help to gain muscle not a weight, what you thing dude? @technews666
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Hey, your doing great job bro but you said protein help to gain weight but protein make us energetic and help to gain muscle not a weight, what you thing dude? @technews666
i was thinking about the same thing... But muscle is weight :) nonetheless you have to work out for muscle growth or else protein wont do much. As a matter of fact. If you think about it, that protein burns more calories then it provides you might even lose weight if you consume a lot of protein.
Like said above i dont see how protein will gain weight if you dont add work outs. As far i understood our bodies doesn;t store (extra) proteine.
correct me if im worng