I have been slowly weaning myself off some of my addictions; beer, soft drinks, biscuits, garri (fried cassava flakes) soaked with cold water and lots of sugar, sweets and cigarettes. I getting there, I believe.
It is very easy to slide backwards I find as the mental reward triggers are fired each time.
Yes it is. That is why I envy those who, like your daughter, never start on the road. I determined to make it work this time though. Very determined