Health Benefits Of Drinking Coconut Water Daily

[technews666]

Yes, coconut has one of the amazing health benefits which are still unknown to many people. It consists of so many nutrients which are essential for our body.

https://www.healthline.com/nutrition/8-coconut-water-benefits

Here are some benefits of Coconut water :

• It helps in burning more calories by increasing metabolism.

• Prevent kidney stones from being forming up.

• Helps in proper digestion of food and helps our body to stay away from dehydration.

• It has been scientifically proved that coconut water can help ease the discomfort due to muscle cramps.

• If you are willing to loose some weight, then coconut water can be added as a great diet in your diet plan.

• Drinking coconut water regularly helps in lowering blood pressure and make sure that you are far away from diabetes.

• Some people say that drinking coconut water can even relieve head ache.

• Coconut water is good in Vitamin B which helps in improving eye sight.

• It helps in moisturizing skin for keeping it clean & healthy.

• It treats skin infections and helps in reducing acne.

• It can even help in hair growth and can make your hair shiny as well.

Comments

[iamrk]

@technews666 wow I was not aware about this. Great post buddy.

Let me bring some facts on coconut:

1. Coconuts are a prehistoric plant that scientists believe came from the South Pacific around what is now New Guinea.
2. India is the is the largest producer of coconut after Brazil in the world.
3. The sailors aboard Vasco de Gama’s ships gave the coconut its name. They called it “Coco”, named after a grimacing face or hobgoblin. When the “coco” came to England, the suffix of nut was added and that’s how the name came about.

Here is some pictures captured enjoying coconut during my last vacation

:

Thank you please upvote if you like it :)

[mdsohagm752]

Please read the post: #Life is a dream or dream is life#

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[shubhvimmi]

good one .

stay up

[akash1singh]

Yes the coconut water is very good but in some places where there is coconut shortage, What is the alternative to coconut?

[sachin1989]

Coconut oil is very good for health, its natural source of pure water,

[shubh007]

Yes i do drink it regularly and kinda fond off about it😋

[rahultech]

Great health tips, coconut is natural source of water and good benifit for our health as well as sick person.

    Good source of several nutrients
      Scientific Name- Cocos nucifera 
        Family- Arecaceae
        Origin- South East Asia
        Hindi Name- Nariyal Pani

[loloking]

Continue your good work my brother and please follow me...I will follow you back...👷This small step create a big mgsc community🚩 for you and for me...only follow=follow...Thanks brother...👍

[worldtraveller32]

for sure good thing to drink, i often use it, good and thanks for promotion

[samina2018]

thanks for information,i think indian people use it regularly i saw in many indian movies and dramas :p

[technews666]

Yes, we people in India like to drink it because of its taste.

[upmewhale]

You got a 11.26% upvote from @upmewhale courtesy of @technews666!

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[abidjutt.pkr]

No doubt its good for our health but one thing everyone should keep in their mind that excess of every thing is bad

[shahrior]

Brother, I have upvote and commented to you. Please make me upvote 1. You will not have any harm in it. But for your sake I will be much benefited so please, please brother just 1 upvote me..please ... please..please ..

[onetouch-grafix]

This article is really helpful.. Thanks bro

[boomerang]

This post has received a 10.16 % upvote from @boomerang.

[moneymakingguru]

playing the video game on the mobile is sick?

https://steemit.com/life/@moneymakingguru/is-everyone-playing-the-game-on-the-mobile-is-sick

[nayanborah]

Yes lots of advantages for coconuts...

[technews666]

Still there are many which i have not written.

[postpromoter]

You got a 4.89% upvote from @postpromoter courtesy of @technews666!

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[upme]

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[booster]

This post has received a 3.30 % upvote from @booster thanks to: @technews666.

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[hospash0515]

Thank you for sharing I love coconut water! Follow on krypto @ashleystrazz1

[soohyuklee]

I love it!

[annabel1122]

waoo amazing benefits

[carinthia89]

op is a coconut merchant

[fayzul]

coconut is so nice to give a massage and coconut what is beneficial to give it
thank you sir...

[sandy07mundri]

thanks for sharing the benefits of coconut water , coconut water is good for skin, that's why bollywood actor and actress used to drink this. : ) thnks @technews666

[gurumetras]

Wow thats a nice post..lets mke mgsc community big help each other folw and upvte

[desidoctor]

Really doing great job man. I m also desi hakeem and doing same job. Welldone bro keep doing.

[ans-riaz247]

Good information. I have studied tht coconut oil is also very beneficial for our hairs

[pushpen]

natural thing are very good for health

[seaheart396]

Nice work @technews666 , upvote for this , Is there any alternative we can drink ? I live in canada and its hard to find coconut water , I guess beer will be good alternative ,

check out my articles
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[shikharmaurya]

nice bhi ji veARY GOOD

[sheriii786]

keep it up bro u r doing good i just upvote u on behalf of mgsc community and also going tw following u.. so plzz upvote me and follow back...

[diana-iv]

Coconut water is great for our body indeed. However, we need to be careful when buying it esspecially when in countries that are not major manifacturers. In most European countries coconut water is being sold in bottels and not directly from the coconut and is often mixed with preservatives, sugar and other additives which practically kill all the healthiness from it. I personally like the Innocent brand (widely available in The UK). :)

[goldnews]

Coconut water is original Glucose water

[anupmoitra]

I am fitness lover and working out since 3 years. I use coconut water daily as my pre and intra-workout drink. It is natural supplement. I helps in re hydration and it is good source of electrolyte.

[flash07]

@technews666 Great article my friend. Good to know about benifits of Coconut. Keep sharing good stuff.

[leiffer]

Me encanta el coco desde pequeña me gusta tanto el agua como su fruto, pues mi padres son de la costa y se ven muchos en la playa. Me alegra que tenga tantos beneficios para la salud.. Saludos

[malikkhurram]

I like coconut water good several nutrients source ...