In this blog I will make a brief review of my first training. As you can see from the title, I did exercises for my legs.
Since I did not practice very long, this training was very intense and now (day after) I have muscle inflammation, but ok, it's the only inflammation I dont mind because it means I did a good job!
My favorite exercise is squats, and least favorite is any exercise where I need to jump cause I get tired very fast.
The program that I plan to work consists 6 trenings per week.
- day 1 - Legs
- day 2 - Arms
- day 3 - Back
- day 4 - Shoulder, Abs
- day 5 - Chest
- day 6 - Cardio
The plan is lose weight, about 7-10 kilos (15-22 pounds), and firming up the body. A year ago I went to the gym for a couple of months and felt great, but now I decided to practice at home because of time and money.
I hope I will be persistent and will see the results for a month or two!
This is me, in workout clothes, ready for my first training!
Inspiration for the exercises I found in two videos, on youtube.
The first video is from Chloe Ting, and the other is from FitnessBlender.