Hi new here , so here i go, live in Australia, teach and promote fitness, enjoy the outdoors type of training, walking with a backpack / ruck. Did you know you can burn up to 3x the calories walking with a 7kg pack than just walking without one. More burn for your time. Ok time to see if i can add a photo an post this, cheers.
i joined recently as well after a whole week waiting i finally got approved, thank you for joining us and be part of the ever growing community :)
Welcome to Steemit :) I follow u, follow me back if u want lot of fun and amazing picture every day.
welcome..Im a newbie too...I think you will have a lot of fun