At the other end of the spectrum, I oversleep, and yet still feel tired and exhausted throughout the day. The reason could be sleep apnoea. Accordingly, I was recently wired up to a box of delights, namely a digital recorder that monitored by breathing, heart rate and oxygen levels. I had to sleep through the night covered in wires and plastic tubes - all FREE under the UK's National Health Service.
Basically if you suffer from sleep apnoea, it means you stop breathing - for anything up to 100 times in an hour - every hour you're asleep, and yet sufferers rarely notice. As a result, you rarely get a good night's sleep. You end up not living - wishing you we're dead!
I'm told that if the results are positive, I will have to be plumbed into a gizmo that aids breathing. All I know is that it makes a noise, and you have to wear a mask - this every night for eternity.
The upside is that if it works it could transform my life - make me more energetic and motivated.
Keep up the good work! Seen a few of your videos. My problem with Steemit is with displaying images. Mine end up being degraded. All suggestions appreciated.