RE: Holy Cow. Sleep is Important. (Some thoughts on the inestimable value of sleep, as well as the necessity(?) of sometimes...not sleeping)

[theblindsquirl]

I get really grumpy.

Not even Kimchi will bring me out of it.

Here's a great article on sleep from an Osteopath.

http://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspx

I haven't tried the EFT (Tapping) mentioned in the article.

If you do, let me know how it works for you.

Comments

[kafkanarchy84]

I haven't really thoroughly tried EFT, but am aware of it and did experiment with it a bit. It did relax me, but I couldn't be bothered to commit the order to memory. :/