First it's nice to see you again! I was little worried, coz you were not here! But according to your monthly photography I see you gain a huge progress of your body shape and weight also! Thank you for these nice tips! I see few white hair on my head! That means I also getting old and have to think more about my health! Thank you for these valuable tips you shared! Thank you and nice to see you around my dear friend!@reddust,
Cheers~
@theguruasia, I bet I have more grays than you! But I am surprised I don't have more grays, which makes me happy....lolol
Gray is like winning the silver medal, you reached a milestone in the race that always ends in death, thankfully we are alive to enjoy our life and friendships <3
Just walking 20 minutes a day will help the body clean itself out and revive your engines ;-)