I deal with anxiety, too, especially since my husband passed, so this is good and welcome advice. THANK YOU! I shall try it next time the need arises, and very much appreciate your sharing this in #steemitbloggers 💙
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I wrote this up after an awful day of anxiety. Writing through these simple check-ins was helpful in soothing my nerves.
May you be at ease through the day, @thekittygirl