Pretty easy stuff that can seriously change your life... Diet is the key to health and doctors don't want to tell you that! Raw fruits and veggies are the best! Never too late to make a change to better your life! I can always tell when I am being lazy and eating crappy, I feel like POOP! When I get a bit of exercise and eat fresh, natural foods, I feel like a kid again!
Oh and living in a cannabis legal state or region also helps too
