Bodyweight fitness is the way to go! I'm trying to refine my morning routine, but I always try to throw in some burpees.
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Bodyweight fitness is the way to go! I'm trying to refine my morning routine, but I always try to throw in some burpees.
Functional fitness should always come first.Hi @therovingreader, I spent a lot of my PT career extolling the virtues of bodyweight training.