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RE: Free Your Mind! The Importance Of Meditation, Not Medication, In Today's ADD World

in #health • 7 years ago

Relaxing, calming, following your inhale and exhale, stay with the present NOW. You will be find...this is just me... when I felt pressure, I just counted my inhale and exhale for a minute.... thereafter, I felt great!

7 years ago in #health by
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