Exactly, the idea actually came from an old colleague who was a soldier. When we got to know each other I asked him how he coped after combat, arguably one of the most physically and mentally stressful things I can imagine. He simply said
"I left all those emotions out there."
Admirable if you can manage to do that, it really does show that different things work for different people.
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Everyone needs to find their own path but too many people believe they have 'tried' when in actual fact they followed other's paths.