Very good article. I like reading about nutrition. It's good to see the benefits of the red fruits and veggies. My family eats a lot of strawberries, red apples, and watermelon. We mostly eat the black kidney beans because they have a greater amount of iron in them.
When somebody likes my article then I get inspiration to write more.
I am very happy to learn that you are already habituated with the red fruits and red vegetables.