Great topic, I would also like to point out that fluoride is in most branded toothpastes - please read the ingredients.
Ginger - Amazing stuff. Before sleep drink some raw organic ginger in warm water, tastes nice as well.
Organic coconut oil and aloe vera also have many great benefits, spoonful of each, each day.
Vitamin B-17 - you can get these from apricots, there is a seed inside the stone, plumbs ect
Try and take as much Vitamin C as you can.....